Healing Through
Movement
Personalized physiotherapy to help you move
freely and live fully.
Healing Through
Movement
Personalized physiotherapy to help you move
freely and live fully.
Healing Through Movement
Personalized physiotherapy to
help you move freely
and live fully.
Services

Prenatal & Postnatal Care

Clinical Pilates

Strength & Conditioning

Sports Massage & Recovery

Prehab & Injury Prevention

Nutrition Support

Rehab at Home

Yoga
Services

Rehabilitation

Clinical
Pilates

Prehab & Injury
Prevention
Rehabilitation
Clinical Pilates
Prehab & Injury Prevention
Prenatal & Postnatal Care
Rehab at Home
Strength & Conditioning
Sports Massage & Recovery
Nutrition Support
Yoga

Prenatal & Postnatal
Care

Rehab
at Home

Strength &
Conditioning

Sports Massage &
Recovery

Nutrition
Support

Yoga
About Align
At Align Physio, we believe that the right form and movement can be powerful medicine. Our clinic is thoughtfully designed to provide personalized, safe and effective care combining the best of traditional physiotherapy with modern Pilates techniques.
testimonials
Kunal Mehta2025-06-20Trustindex verifies that the original source of the review is Google. I had visited several physiotherapists in the past, but unfortunately, none of them brought lasting results. What truly sets Dr. Dhara and her team apart is their commitment to identifying and treating the root cause rather than just addressing surface-level symptoms. Their approach is thoughtful, systematic, and genuinely patient-focused. For the first time, I felt like someone was really trying to understand what’s going on with my body rather than rushing through standard protocols. Highly recommend them if you're looking for real, long-term relief. Amee Shah2025-06-20Trustindex verifies that the original source of the review is Google. Hi! I have a weak knee attributing to a couple of dislocations when I was younger.. Obviously at that time the impetus on Physio therapy was nil to minimal..... so now when I stress the knee out it becomes painful to even walk let alone workout or run or do yoga.... Align Therapy helped me to recognize the issue n the exercises given, currents n needling therapies helped me to strengthen the knee by focusing on the glute n thigh muscles activation in a proper manner! I feel great!! ( knock on wood🤞🏻) The staff is excellent , warm, empathetic n well versed in their field! Highly recommend Align Physical Therapy for the best solution for any Physio Therapy needs! Pilates n Prenatal workouts are also something they offer n I believe its fantastic! Way to go!! 👌👏Wish u all the best n lots of healing to all in need!!! God bless!💫✨️ pooja sanghvi2025-05-24Trustindex verifies that the original source of the review is Google. Dhara and Maria are great at picking up what affects you and help you get back your feet with realistic goals. They've set up a great space at Align Physical Therapy. Rizwan Khan2025-05-24Trustindex verifies that the original source of the review is Google. This place is where your pain ends, not more I can say Devi Rathod2025-03-23Trustindex verifies that the original source of the review is Google. Align clinic is best for physiotherapy i have ever visited such clinic for pain management Anuja Somany2025-02-06Trustindex verifies that the original source of the review is Google. Dr Dhara was so patient with me when I injured my back, and took the time to explain the exercises and recommend changes to my gym routine accordingly. She's an absolute magician with getting rid of pain, even in just 1 sitting. Tanay Shah2025-01-14Trustindex verifies that the original source of the review is Google. Very good physio clinic for all types of injuries / discomfort.
Team

Dhara Kapadia
Founder

Mariya Poonawala
Senior Physiotherapist

Rabab
Senior Physiotherapist

Aiman Sheikh
Physiotherapist

Rahul Pardesi
Strength Coach

Sangeeta Jasani
Pilates Instructor

Rupina Mehta
Front Desk
Achievements & Accreditations
- Certification-6
- Certification- 7
- Certification- 8
- Certification- 9
- Certification- 10
Why Choose Us
Certified Pilates-based approach with global training
Patient-centered care that prioritizes long-term healing
Holistic Focus on Long-Term Healing
Safe & Supportive Environment
15+ years of expertise in physiotherapy and rehabilitation
Let’s get Align-ed!
Investigating recent studies and results
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